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Showing posts from April, 2018

I'm an intelligent grown-up, so why can't I eat like one?

Nutrition is complicated.
The rules change all the time. One minute we are told a food is bad, the next it's good. It's like scientists can't make their minds up!

Fat does't make you fat. Sugar is toxic. Undereating puts you in starvation mode. But you can "hack" your metabolism with this one weird trick.....

Of course all of this is false, or at least such a gross reduction of the truth that it is open to extreme misinterpretation. Put it out in plain sight and it becomes very clear that it doesn't hold water. So why are we believing this? Why are people telling us this, and most importantly; why as educated, intelligent adults who are perfectly capable of identifying a healthy plate of food, are we still struggling to consistently eat well?

The rules of healthy eating.
Healthy eating is not at all complicated. It's actually so obscenely simple that when I spell it out you're going to go "well tell me something I didn't know" and r…